Running routines
Personalized running routines designed to make you faster
Hellloooooooooo!!!!!
I’m Mason Coppi. I started running in 2011 and immediately fell in love with the sport. I love running’s challenges, endorphin highs, simplicity, and community. Coaching gives me an amazing opportunity to be a part of and follow along on other athlete’s epic journeys!
In college, I practically majored in running, earning a B.S. in Health Sciences at Furman University. For my major I took courses in nutrition, biomechanics, exercise science, kinesiology, and worked as a research Assistant in Furman’s Human Performance Laboratory. As a NCAA D1 Athlete, I competed in multiple NCAA national championships in cross country and earned a 13:57 5K PR on the track. I am currently competing as a mountain and trail runner. I have won the 2023 Xterra Marathon World Championships, placed 4th in the 2024 USATF Mountain Running Championship, and represented team USA at the 2022 WMTRC classic mountain race in Chiang Mai Thailand.
Outside of running, my interests include espresso, movie soundtracks, karaoke, dancing, magical realism novels, mythology, illustration, ceramic throwing, cooking, granola, and peanut butter.
I am a Coaches Collective Certified Coach! Through the Coaches Collective, I am continuing my education and growing my knowledge in topics like emotional intelligence, body image, athlete nutrition, mental performance, eating disorders, business management, training philosophies, and more.
Coaching Plans
